Here’s how to take the LISTERINE® 21 Day Challenge
Pick the LISTERINE® Total Care mouthwash that suits you best. LISTERINE® Total Care is our most advanced multi-benefit mouthwash, Total Care Sensitive protects against sensitive teeth, Total Care Enamel Guard strengthens tooth enamel and Total Care Zero has a milder taste and no alcohol. You will need 2 500ml bottles to take you through the 21 days of the Challenge.
Use your chosen LISTERINE® Total Care mouthwash to clean your whole mouth after brushing and flossing, morning and evening for 21 days. Improve your oral care routine by adding LISTERINE® Total Care mouthwash, and we think you'll love how clean your mouth feels, with 24 hour a day protection against plaque and bad breath.
* Only LISTERINE® Total Care, LISTERINE® Total Care Zero, LISTERINE® Total Care Enamel Guard
LISTERINE® Total Care helps to protect your mouth throughout the day and night. Freshen your breath and clean your mouth in the morning, and stop the spread of bacteria at night while you’re asleep.
New habits are formed through repetition, and by using Listerine for 21 days you will use mouthwash over 40 times at morning and night, after which mouthwash may become a regular part of your daily oral care routine.
You brush best when you begin, so start in a different part of your mouth each time to be sure every area gets attention. Brush for at least 2 minutes, and replace your toothbrush often to keep germs at bay.
Keep your LISTERINE® in a visible place (out of reach of children) in your bathroom to remind yourself to use it twice a day. Count to 30 while rinsing to give your whole mouth that clean, fresh feeling.
If you want to snack, try to avoid sugary foods. Hard fibrous fruits like apples help to polish your teeth, while cheese and sugar-free gum can reduce acidity in your mouth and protect against decay.